Box of Matoke (Produce of Uganda) 8kgs

Matoke is a staple food in East Africa, particularly in countries like Uganda, Rwanda, and parts of the Democratic Republic of Congo, Burundi, and Tanzania. It refers to a variety of green, unripe bananas that are typically cooked and eaten as a starchy food.

To prepare matoke, the unripe bananas are peeled, cut into chunks, and then cooked in water or sometimes coconut milk until they become tender and soft. The cooked matoke can be mashed or served as whole pieces. It is often seasoned with salt and sometimes accompanied by other dishes like meat, beans, or vegetables.

Matoke is commonly eaten as a main dish and is a significant part of the local cuisine in East Africa. It is known for its mild flavor and provides a good source of carbohydrates and dietary fiber. Matoke is also rich in potassium, vitamins, and minerals, making it a nutritious food choice.

we currently sell Matoke in boxes of 8kg @ £26.99