Muzigo (cow ghee natural)

100% Ugandan sourced Muzigo (cow ghee) perfect to cook with for all dishes such as matoke.

Butter ghee, often simply known as ghee, is a type of clarified butter that originated in South Asia. It is commonly used in Indian, Pakistani, and Bangladeshi cuisine, as well as in other parts of the world.

To make butter ghee, butter is melted and simmered slowly, allowing the water content and milk solids to separate from the butterfat. The milk solids are then removed, leaving behind a golden, clarified butterfat known as ghee.

Ghee has a rich, nutty flavor and a high smoke point, which means it can be heated to higher temperatures without burning or releasing harmful compounds. This makes it ideal for cooking, frying, and sautéing. Ghee is also shelf-stable, and its long shelf life is due to the absence of milk solids, which can cause regular butter to spoil more quickly.

Ghee is considered a healthier alternative to regular butter as it is free from lactose and casein, the components that may cause problems for those who are lactose intolerant or have dairy sensitivities. It is also rich in fat-soluble vitamins like A, D, E, and K.

In addition to its culinary uses, ghee is sometimes used in traditional medicine and Ayurvedic practices for its believed health benefits. However, it is always recommended to consume any food in moderation and consider individual dietary needs.