Ugandan Masavu beans (Crabeye beans)1KG - Brand (Agrenes)

Ugandan crab eye beans, also known as Masavu, are a type of legume that is commonly grown and consumed in Uganda. These beans are small in size, oval-shaped, and have a distinct eye-like marking on one end, reminiscent of a crab's eye.

Masavu beans are a staple food in Uganda and are highly valued for their nutritional content and versatility in cooking. They are rich in protein, dietary fiber, and essential vitamins and minerals, making them a nutritious addition to the diet.

In Ugandan cuisine, Masavu beans are used in a variety of dishes. They are often cooked and added to stews, soups, or bean-based curries. They can also be mashed and used as a base for bean pastes or spreads. Additionally, Masavu beans can be ground into flour. 

Masavu beans are typically available in local markets and supermarkets in Uganda, both as dried beans and as flour. Dried beans need to be soaked and cooked before consumption, while the flour can be used directly in cooking or baking.

When preparing Masavu beans, it is advised to sort and rinse them thoroughly to remove any debris. They are then typically soaked overnight or for several hours to soften before cooking. The cooking time can vary but generally takes around 1-2 hours until the beans are tender.

Ugandan crab eye beans, or Masavu, are not only a nutritious food source but also contribute to the economy and livelihoods of many farmers in Uganda. They are an essential ingredient in traditional Ugandan cuisine and are enjoyed by locals and visitors alike.